Eye Movement Desensitization and Reprocessing (EMDR) is a proven psychotherapy method that helps individuals process and heal from traumatic experiences, anxiety, OCD, and other mental health challenges. By using guided eye movements or other forms of bilateral stimulation, EMDR reduces the emotional intensity of distressing memories and replaces negative beliefs with positive ones. Recognized by organizations like the APA and WHO, EMDR is a safe, non-invasive, and efficient approach to improving mental well-being, often achieving results in fewer sessions than traditional therapy.

Somatic based practices relate to the body. Research shows that the body holds stress on a cellular level and often without us realizing it. Somatic therapy helps release these pent-up emotions by using mind-body connection tools. This can look like body awareness exercises, breathwork, and utilizing physical self-touch. The techniques used in my practice are Hakomi Method, Havening, Emotional Freedom Technique (EFT Tapping), and somatic experiencing.

Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and heightened concentration to achieve a trance-like state where individuals are more open to suggestion. This state allows therapists to address subconscious patterns of thought, emotion, or behavior that may contribute to mental health challenges. Similar to EMDR, hypnotherapy can help with anxiety, stress, phobias, depression, and trauma by promoting relaxation, enhancing self-awareness, reframing negative beliefs, and reprocessing trauma. It empowers individuals to make positive changes and develop healthier coping mechanisms.

Learn more about our hypnotherapy services here

Internal Family Systems (IFS) is a therapeutic approach that views the mind as composed of various "parts," each with its own feelings, roles, and behaviors, alongside a core "Self," which is calm, compassionate, and capable of healing. IFS helps individuals address inner conflicts, process trauma, and foster self-compassion by engaging with these parts in a safe and nonjudgmental way. This approach improves emotional regulation, reduces self-criticism, and promotes mental well-being, making it effective for issues like anxiety, trauma, and relationship challenges.

The term “dialectical” means that two opposing things can be true at once. DBT is focused on acceptance and change with 4 core strategies made up of distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness. This intervention is beneficial for those who experience overwhelming and heightened emotions.

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that centres around the idea that your thoughts, feelings, and behaviors are all connected and influence one another. The aim is to help individuals identify and manage thoughts and their influence on feelings, moods, and behaviors. CBT is effective for a range of mental health concerns including anxiety, depression, self-esteem building, and burnout. It focuses on the present day challenges that come up in our busy day-to-day lives.

“Gestalt” means “whole” and is based around the idea that people are made up of the mind, emotions, and body and should be treated as such instead of treating each part separately. It also revolves around the idea that people can understand themselves best when viewing the world through their own lens instead of that of the therapist or outside sources. Gestalt exercises include “inner child”, “empty chair technique”, and “therapeutic letter writing” which help with self-exploration and emotional healing .

Solution Focused Brief Therapy is aimed on finding solutions in the present instead of solely focusing on analyzing problems and the past. It emphasizes individuals’ strengths and resources to build hope, create positive emotions, and drive behavioral change.

Acceptance and Commitment Therapy (ACT) focuses on fostering the acceptance of difficult sensations, feelings, and thoughts while also committing to taking action that’s in-line with one’s values. Practicing acceptance can lead to psychological flexibility which improves emotional regulation and can help build sustainable habits and action.