MENTAL HEALTH INFORMATION
Me Again Collective Blog.
Why Am I Still Affected by Something That Happened Years Ago?
Still reacting to something that happened years ago? Learn why past experiences can continue to affect your nervous system, relationships, and emotional responses, and how EMDR therapy can help you process what still feels unresolved.
Why Do I Feel Disconnected From Myself? Understanding Emotional Numbness and Shutdown
Feeling disconnected from yourself can look like emotional numbness, overthinking, shutting down, or understanding your feelings without actually being able to feel them. Learn why this happens and how EMDR, somatic therapy, and parts work can help you reconnect with yourself.
ADHD in High-Achieving Adults: When Nobody Realizes You’re Struggling
Successful on paper but struggling behind the scenes? Learn how ADHD can show up in high-achieving adults through executive dysfunction, perfectionism, anxiety, procrastination and burnout.
Can EMDR Work If I Don’t Remember My Childhood?
Wondering if EMDR can work if you don’t remember much of your childhood? Learn how EMDR therapy can address childhood trauma, complex trauma, emotional patterns, and nervous system responses, even without clear memories.
The Science Behind EMDR: What Are the Eye Movements Actually Doing?
Wondering how EMDR therapy actually works? Explore the science behind EMDR, including eye movements, working memory, trauma processing, and what current research tells us about why EMDR can help.
Will EMDR Traumatize Me? Here's What I Tell My Clients.
One of the biggest fears I hear from people considering EMDR is, "What if it makes things worse?" It's a valid question. In this article, I explain what EMDR actually feels like, why difficult emotions can come up, and how trauma therapy should be paced so your nervous system feels supported, not overwhelmed.
The 8 Phases of EMDR: What to Expect (From an EMDR Therapist)
Wondering what actually happens during EMDR therapy? This guide walks you through the eight phases of EMDR, explaining how each step helps your brain safely process trauma, reduce emotional distress, and support lasting healing.
Why Talking About Your Trauma Isn't Always Enough: How EMDR Helps Your Brain Finally Let Go
Have you ever wondered why you still feel triggered, anxious, or stuck, even though you know you're safe? Learn how EMDR therapy helps the brain process unresolved trauma, why talk therapy is not always enough, and how healing can help your nervous system finally let go.
Why does my brain never turn off? Anxiety, ADHD, and nervous system overload explained
If your brain never seems to turn off, you’re not alone. Learn why anxiety, ADHD, and nervous system overload keep your mind constantly active, even when nothing is wrong. Understand what’s happening beneath the surface and how therapy can help you feel calmer, more focused, and less mentally overwhelmed.
Why do I feel overwhelmed all the time even when I’m not doing that much?
Feeling overwhelmed even when you’re not doing that much? Learn why your brain and nervous system feel overloaded and how ADHD, trauma, anxiety, and burnout play a role. Understand what’s really happening and how therapy can help you feel more in control.
Why Avoiding Your Emotions Only Makes Them Stronger
Struggling with emotional suppression? Avoiding feelings like anger, sadness, or anxiety can negatively impact your mental health. Learn how emotional processing can help you heal, build resilience, and improve relationships. If you're looking for therapy in Toronto, discover how feeling your emotions can boost your emotional well-being and help you take control of your mental health.
“Do I Have Trauma?” (And Why That’s a Valid Question)
Wondering if you might have trauma—even if your past 'wasn't that bad'? This gentle, validating post explores what trauma really is, how it can show up in everyday life, and why your pain is always worth acknowledging. You're not alone, and you're not broken.
Therapy Can Be Messy, So Is Life - And That’s Okay.
Therapy isn’t meant to be neat and orderly—it’s a space to make a productive mess, exploring emotions, uncertainties, and past experiences without rushing to “fix” them. A productive mess in therapy might involve verbalizing difficult feelings, revisiting past wounds, or using creative outlets like art to express unspoken emotions. Therapists provide a safe container for this process, helping clients navigate discomfort and uncover deeper insights. True healing comes not from avoiding the mess but from engaging with it, allowing for meaningful self-discovery and transformation.
The Power of Body Doubling: An ADHD Strategy That Works
Body doubling is a simple yet effective strategy for individuals with ADHD, where having another person present while working helps improve focus and productivity. The presence of a body double creates accountability, reduces distractions, and provides social motivation without requiring active participation in the task.
Toxic Workplace Survival Guide.
Dealing with a toxic work environment can feel exhausting, and it’s easy to feel like the stress might be “just part of the job.” But if your workplace feels more like a source of constant tension than a place of growth, it can impact your mental and physical health. Here’s how to deal with a toxic work environment, set boundaries, and take steps to protect your well-being.
From Numbness to Healing: How to Actually Feel Your Feelings.
If you've ever been told to "just let it go" or "move on from your emotions," you know how difficult it can be to ignore or brush aside intense feelings. Our society often encourages us to push through challenging emotions, but learning how to feel your feelings is one of the healthiest practices for mental wellness. Here’s a 5 step guide to embrace and fully process your emotions for a happier, healthier you.
How to Advocate For Yourself at Work.
Learn how to stand up for yourself at work, build confidence, and practice assertive communication skills, from a therapist.
You Will Feel Stuck Until You Make This One Mindset Shift.
“You either have it or you don’t” - ummm what does that even mean? We’re always growing and changing, but we sometimes stand in our own way to delay those changes. Learn how to adopt a growth mindset and claim your ticket towards success, positive change, and life-long freedom.
Struggling with Summer Depression?
Heard of Seasonal Affective Disorder (SAD)? Did you know that you can actually have it in the summer too? High expectations, FOMO, and scorching weather can make it feel worse. Learn how to stay ahead of the summer blues and actually enjoy the summer time!
How to Stop Feeling Guilty When Trying to Relax.
Feeling guilty when trying to relax? You're not alone. Late stage capitalism, childhood, and anxiety can make it harder to find R&R. Here are some ways to combat it and find peace again.
